What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.

If a person is eligible for an oral appliance, it’s important to consult a qualified sleep dentist for a professional fitting and to help source an appliance customized for one’s individual needs, adds Dr. Postol.

Below is a summary of these problems and advice on how they can be controlled. Any major problems should be immediately reported to your doctor or nurse who will be able to deal with them in conjunction with a specialist at a Sleep Department.

Choice of machine and level of air pressure will be determined by a sleep specialist after you have undergone an overnight study, usually at a sleep centre. The levels are then adjusted or ‘titrated’ after you have had an opportunity to get used to the machine at home.

People who lose weight and change their sleeping positions see better results than those who only lose weight. 

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Our testers fall into different categories based on body type, sleep position, and personal preferences. This level of diversity get more info helps to ensure our product ratings are holistic and até mesmo of all sleepers.

Side effects of CPAP treatment may include congestion, runny nose, dry mouth, or nosebleeds; humidification can often help with these symptoms. Masks may cause irritation or redness of the skin, and use of the right size mask and padding can minimize pressure sores from tight contact with skin.

In the case of severe OSA,a health care provider or sleep specialist may suggest a person consider surgical options, should the obstruction blocking the airway require removal. Speak with a health care provider or sleep expert to help determine the best CPAP alternatives for your specific needs.

This activity describes the mechanism of action, indications, contraindications, and complications of CPAP therapy and explains the role of the interprofessional team in managing patients with hypoxia that can benefit from CPAP therapy.

Some patients are able to receive a little relief by changing their sleep positions. It is suggested that when possible, lay in a position that allows your chin to remain above your torso.

Similar to CPAP, alternative treatments focus on maintaining an open airway and promoting regular breathing during sleep. Some include lifestyle changes, while others are more invasive.

Adjusting to CPAP therapy can be challenging for a variety of reasons including discomfort to air delivery, irritation from a device’s mask or difficulty acclimating to a machine’s sound level.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.